Keto Diet in 16 Foods
A keto diet or ketogenic diet, is eating low-carbohydrates and high-fat foods helping your body burn fat more effectively. This is called ketosis. The many benefits include weight loss, better health, and overall better physical performance. I am going to walk you through which foods are keto and ketogenic products to lose weight, be healthy, physically feel better, and stay within budget. There are numerous keto products on the market to help achieve ketosis, here are a few keto products that I recommend that you buy to accomplish your goals and save money too at the same time.
Foods to Eat on a Keto Diet
Here are 16 healthy foods to eat on a keto diet that you already buy and eat:
- Butter and Cream
- Coconut Oil
- Dark Chocolate and Cocoa Powder
- Low-Carb Vegetables
- Meat and Poultry
- Nuts and Seeds
- Olive Oil
- Plain Greek Yogurt
- Shirataki Noodles
- Unsweetened Coffee and Tea
The Keto Bottom Line
A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in carbs and high in dietary fat, with a moderated amount of proteins.
This diet involves depleting your body of carbs and forcing it to break down fat for energy which achieves weight loss, better health, and overall better physical performance.
A keto diet is usually very safe. However, if you are on medication for diabetes, on medication for high blood pressure, or are breastfeeding please consult with your doctor.