What is your ketogenic diet?
Your keto diet plan recommends a diet that is high on fat, moderate on protein, and low on carbs that is right for you. The main focus is to fine-tune nutritional intake in order to send the body into ketosis based of what you like to eat.
In Is the keto diet right for me? we reviewed how the body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto diet is right for you.
Get your keto diet customized just for you.
The Easiest way for beginners to start keto. Get your keto diet plan customized just for you. Take the quiz that specifically is customizes your eating preferences, exercises habits, and needs.
Getting used to a keto diet can be hard, expensive, and exhausting. But it doesn’t have to be. A custom keto diet meal plan service has been designed to help men and women all over the world turn their lives around and take charge of their health and figure. When I first started this is how I made the transition a lot smoother for myself until I was ready to follow a keto cookbook on my own.
Is a customized keto diet plan worth it?
A major change in diet is challenging but with a personalized meal plan it is fun and easy to lose weight. The easy with phenomenal meals and day-to-day menus keeps the weight off without calorie counting. No guess work. Make your life simpler, just follow along with your meal plan enjoying great tasting food.
The custom keto diet is a simple product that allows you to create your very own keto diet plan based on your food preferences, daily activity levels, height, weight, and target weight goals.
The custom keto diet quiz uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Your customized keto diet plan is available to access immediately after payment. You’ll have simple shopping lists to stay on track. Shopping will never be a chore with organized weekly shopping lists, you’ll be in and out of the store in no time.
Benefits of a customized keto diet
I have covered some therapeutic benefits of keto previously in other articles, but here are some other benefits:
Weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. When the body is deprived of carbs, it enters a state of ketosis. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
When your eating less carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
Improve levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
Better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet will change a person’s life. A personalized keto diet makes it a less difficult to get used to. There are plenty of great recipes for the keto diet. All it takes willingness and dedication which is easier to do following a custom diet plan customized just for you.
Here’s what you will get:
- An 8-week keto diet meal plan created on the expertise of certified nutritionists, personal trainers, and chefs.
- Keto meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutritional keto food plan with a variety of choices to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
- Keto meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your keto diet plan.
- Detailed keto recipes with step-by-step instructions to make your keto meal preparation super simple, no prior cooking experience needed.
- An easy downloadable shopping list each week that details every ingredient you’ll need for the upcoming 7 days.
- Options on how you can customize your keto meal even more to suit your tastes.
- You’ll be shown what to eat every day to reach your goals simply every step of the way.
Here’s what clients are saying:
Katy Thompson, UK
As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow.
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.
Jessica Grey, US
I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Gary Best, Canada
I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried LOTS of diets. The keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
A strategy for success
100% Guarantee to return or replacement of any products within 60 days from the date of purchase. If a customer requests a refund, the money for the requested transaction is refunded back to the customer. The custom keto diet plan works 100% guaranteed.
Keto Bottom Line
Customized keto diet 8-week meal plan to put your diet on autopilot. Your personalized meal plans based on your food preferences, daily activity levels, height, weight, and target weight goals that won’t kill your budget. The 8-week custom keto meal plan is made exactly for your body – the easiest way for anyone to get started on the keto diet.
Make a change so you feel in control again. Wake up feeling energized and get your health back! Sign up here or click on the image below. For a short time only the price is $37. The regular price is $97.
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